Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.8%
Race avg drop: +20.5%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:25 | +1.0% | 99th | 4:09 |
| Run 2 | 6:49 | 7:09 | -4.7% | 93th | 5:11 |
| Run 3 | 8:06 | 7:38 | +6.1% | 99th | 5:29 |
| Run 4 | 8:28 | 7:31 | +12.4% | 100th | 5:30 |
| Run 5 | 9:04 | 7:59 | +13.5% | 100th | 5:46 |
| Run 6 | 9:21 | 7:37 | +22.6% | 100th | 5:35 |
| Run 7 | 8:57 | 7:34 | +18.1% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.4% | 88th | 4:30 |
| Sled Push | strength | 3:13 | 3:32 | -9.2% | 93th | 2:27 |
| Sled Pull | strength | 5:06 | 6:42 | -24.0% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 10:52 | 8:50 | +23.0% | 100th | 5:38 |
| Row | aerobic | 5:57 | 5:35 | +6.4% | 100th | 4:48 |
| Farmers Carry | strength | 1:34 | 3:00 | -47.9% | 12th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 7:44 | -17.4% | 86th | 5:05 |
| Wall Balls | strength | 6:39 | 10:48 | -38.5% | 58th | 6:40 |
| Total Running | running | 56:14 | 51:25 | +9.3% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength