Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1755
Total Time
1:43:19
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:42 | -0.1% | 92th | 5:42 |
| Run 2 | 5:17 | 5:02 | +4.8% | 95th | 4:15 |
| Run 3 | 5:45 | 5:29 | +4.7% | 95th | 4:34 |
| Run 4 | 6:02 | 5:31 | +9.1% | 98th | 4:35 |
| Run 5 | 6:04 | 5:49 | +4.0% | 94th | 4:46 |
| Run 6 | 5:14 | 5:36 | -6.8% | 81th | 4:38 |
| Run 7 | 5:01 | 5:40 | -11.5% | 71th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.2% | 85th | 4:30 |
| Sled Push | strength | 3:47 | 3:46 | +0.4% | 91th | 2:57 |
| Sled Pull | strength | 6:42 | 6:41 | +0.1% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 6:25 | 7:22 | -12.9% | 79th | 5:17 |
| Row | aerobic | 5:18 | 5:27 | -2.8% | 84th | 4:54 |
| Farmers Carry | strength | 2:22 | 2:43 | -13.2% | 75th | 2:04 |
| Sandbag Lunges | strength | 8:31 | 7:06 | +19.8% | 99th | 5:22 |
| Wall Balls | strength | 11:00 | 10:08 | +8.4% | 94th | 7:08 |
| Total Running | running | 40:05 | 39:54 | +0.4% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength