Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vito Calo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:43 | +8.2% | 98th | 5:42 |
| Run 2 | 5:12 | 5:03 | +2.7% | 94th | 4:15 |
| Run 3 | 5:18 | 5:30 | -3.9% | 88th | 4:34 |
| Run 4 | 5:11 | 5:33 | -6.7% | 82th | 4:35 |
| Run 5 | 5:15 | 5:51 | -10.4% | 76th | 4:46 |
| Run 6 | 5:17 | 5:38 | -6.3% | 82th | 4:38 |
| Run 7 | 5:14 | 5:41 | -8.1% | 79th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:56 | +13.1% | 100th | 4:30 |
| Sled Push | strength | 3:19 | 3:47 | -12.5% | 75th | 2:57 |
| Sled Pull | strength | 7:27 | 6:44 | +10.5% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 6:42 | 7:25 | -9.8% | 84th | 5:17 |
| Row | aerobic | 5:18 | 5:28 | -3.1% | 84th | 4:54 |
| Farmers Carry | strength | 2:32 | 2:44 | -7.6% | 85th | 2:04 |
| Sandbag Lunges | strength | 7:41 | 7:09 | +7.3% | 95th | 5:22 |
| Wall Balls | strength | 12:26 | 10:13 | +21.6% | 99th | 7:08 |
| Total Running | running | 38:44 | 40:05 | -3.4% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength