Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:42 | -0.5% | 51th | 6:40 |
| Run 2 | 5:00 | 5:25 | -7.9% | 35th | 5:24 |
| Run 3 | 5:10 | 5:44 | -9.9% | 28th | 5:42 |
| Run 4 | 5:20 | 5:46 | -7.6% | 34th | 5:44 |
| Run 5 | 5:30 | 5:53 | -6.7% | 38th | 5:51 |
| Run 6 | 5:32 | 5:48 | -4.8% | 42th | 5:46 |
| Run 7 | 5:38 | 5:46 | -2.6% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.9% | 71th | 4:22 |
| Sled Push | strength | 2:40 | 2:00 | +32.7% | 96th | 1:59 |
| Sled Pull | strength | 5:39 | 4:20 | +30.0% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:26 | +7.5% | 67th | 3:24 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 37th | 4:47 |
| Farmers Carry | strength | 2:17 | 1:49 | +25.1% | 94th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 3:56 | +18.4% | 80th | 3:54 |
| Wall Balls | strength | 4:50 | 5:04 | -4.7% | 51th | 5:02 |
| Total Running | running | 38:51 | 41:22 | -6.1% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength