Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
176
Total Time
1:07:41
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:51 | -1.3% | 8th | 5:42 |
| Run 2 | 3:34 | 3:35 | -0.6% | 9th | 4:15 |
| Run 3 | 3:44 | 3:47 | -1.7% | 7th | 4:34 |
| Run 4 | 3:41 | 3:47 | -2.9% | 6th | 4:35 |
| Run 5 | 3:43 | 3:52 | -4.2% | 4th | 4:46 |
| Run 6 | 3:41 | 3:48 | -3.3% | 5th | 4:38 |
| Run 7 | 3:42 | 3:49 | -3.1% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.2% | 30th | 4:30 |
| Sled Push | strength | 2:59 | 2:15 | +31.8% | 56th | 2:57 |
| Sled Pull | strength | 4:24 | 3:43 | +18.2% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 3:47 | 3:31 | +7.6% | 15th | 5:17 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 9th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.5% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:27 | 3:53 | +14.2% | 24th | 5:22 |
| Wall Balls | strength | 5:24 | 4:34 | +18.0% | 22th | 7:08 |
| Total Running | running | 26:53 | 27:44 | -3.1% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength