Joshua Smith
New Zealand
25-29
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.4% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+20.2%
vs expected
running
-3.6%
vs expected
Singapore 2025 - S8
hyrox_men
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.6% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+24.0%
vs expected
running
+2.1%
vs expected
Rome 2025 - S8
hyrox_men
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.8% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+19.7%
vs expected
running
-3.1%
vs expected