Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:00 | -0.1% | 6th | 3:56 |
| Run 2 | 4:05 | 4:09 | -1.7% | 4th | 5:38 |
| Run 3 | 4:27 | 4:21 | +2.2% | 5th | 6:10 |
| Run 4 | 4:24 | 4:23 | +0.3% | 5th | 6:17 |
| Run 5 | 4:29 | 4:26 | +0.8% | 4th | 6:41 |
| Run 6 | 4:20 | 4:27 | -2.7% | 3th | 6:29 |
| Run 7 | 4:23 | 4:29 | -2.5% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.7% | 22th | 4:50 |
| Sled Push | strength | 3:15 | 2:31 | +28.9% | 28th | 3:48 |
| Sled Pull | strength | 5:08 | 4:19 | +18.7% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:46 | 3:50 | +24.2% | 15th | 6:52 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 10th | 5:22 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.8% | 13th | 2:45 |
| Sandbag Lunges | strength | 4:24 | 3:47 | +16.2% | 12th | 6:15 |
| Wall Balls | strength | 6:23 | 4:32 | +40.6% | 24th | 8:27 |
| Total Running | running | 29:08 | 28:31 | +2.1% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength