Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:17:11
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.4% | 13th | 4:43 |
| Run 2 | 3:56 | 4:09 | -5.6% | 8th | 4:57 |
| Run 3 | 4:22 | 4:21 | +0.2% | 17th | 5:28 |
| Run 4 | 4:27 | 4:25 | +0.6% | 15th | 5:32 |
| Run 5 | 4:15 | 4:30 | -5.6% | 7th | 5:41 |
| Run 6 | 4:24 | 4:26 | -0.9% | 16th | 5:35 |
| Run 7 | 4:18 | 4:28 | -4.0% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 41th | 4:28 |
| Sled Push | strength | 3:36 | 3:03 | +17.6% | 36th | 4:01 |
| Sled Pull | strength | 6:14 | 5:09 | +20.8% | 36th | 7:37 |
| Burpee Broad Jump | aerobic | 4:24 | 3:46 | +16.4% | 34th | 5:01 |
| Row | aerobic | 4:27 | 4:28 | -0.5% | 16th | 4:50 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.0% | 35th | 2:39 |
| Sandbag Lunges | strength | 5:24 | 4:41 | +15.2% | 36th | 6:19 |
| Wall Balls | strength | 6:46 | 5:13 | +29.4% | 40th | 7:39 |
| Total Running | running | 29:38 | 30:44 | -3.6% | 11th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength