Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1774
Total Time
1:44:41
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:46 | +4.1% | 96th | 5:42 |
| Run 2 | 5:21 | 5:05 | +4.9% | 96th | 4:15 |
| Run 3 | 6:12 | 5:33 | +11.6% | 99th | 4:34 |
| Run 4 | 6:25 | 5:35 | +14.6% | 100th | 4:35 |
| Run 5 | 7:48 | 5:54 | +32.0% | 100th | 4:46 |
| Run 6 | 5:53 | 5:41 | +3.5% | 95th | 4:38 |
| Run 7 | 6:13 | 5:44 | +8.3% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:57 | -7.8% | 63th | 4:30 |
| Sled Push | strength | 2:32 | 3:49 | -33.8% | 25th | 2:57 |
| Sled Pull | strength | 6:39 | 6:48 | -2.4% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 5:48 | 7:31 | -22.9% | 67th | 5:17 |
| Row | aerobic | 5:21 | 5:29 | -2.6% | 87th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:46 | -29.0% | 47th | 2:04 |
| Sandbag Lunges | strength | 6:41 | 7:14 | -7.6% | 86th | 5:22 |
| Wall Balls | strength | 7:36 | 10:21 | -26.6% | 64th | 7:08 |
| Total Running | running | 44:55 | 40:22 | +11.2% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength