Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.2% | 14th | 5:42 |
| Run 2 | 3:43 | 3:35 | +3.6% | 17th | 4:15 |
| Run 3 | 3:54 | 3:47 | +2.7% | 15th | 4:34 |
| Run 4 | 4:00 | 3:47 | +5.4% | 20th | 4:35 |
| Run 5 | 4:13 | 3:52 | +8.7% | 23th | 4:46 |
| Run 6 | 4:10 | 3:48 | +9.3% | 26th | 4:38 |
| Run 7 | 4:12 | 3:49 | +10.0% | 28th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -5.1% | 1th | 4:30 |
| Sled Push | strength | 2:14 | 2:15 | -1.4% | 9th | 2:57 |
| Sled Pull | strength | 3:16 | 3:43 | -12.3% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:05 | 3:31 | -12.4% | 2th | 5:17 |
| Row | aerobic | 4:18 | 4:26 | -3.3% | 3th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.5% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 3:53 | -0.3% | 9th | 5:22 |
| Wall Balls | strength | 5:45 | 4:34 | +25.5% | 29th | 7:08 |
| Total Running | running | 29:10 | 27:45 | +5.1% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength