Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:47 | -9.6% | 75th | 5:42 |
| Run 2 | 4:53 | 5:07 | -4.6% | 87th | 4:15 |
| Run 3 | 5:38 | 5:34 | +1.0% | 94th | 4:34 |
| Run 4 | 5:53 | 5:37 | +4.7% | 96th | 4:35 |
| Run 5 | 5:59 | 5:55 | +0.8% | 93th | 4:46 |
| Run 6 | 5:37 | 5:42 | -1.6% | 91th | 4:38 |
| Run 7 | 5:40 | 5:45 | -1.7% | 91th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 21.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 4:57 | +21.2% | 100th | 4:30 |
| Sled Push | strength | 2:37 | 3:50 | -31.9% | 31th | 2:57 |
| Sled Pull | strength | 7:35 | 6:50 | +10.7% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 7:23 | 7:34 | -2.5% | 91th | 5:17 |
| Row | aerobic | 6:08 | 5:30 | +11.4% | 100th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:47 | +1.1% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 7:16 | -22.4% | 63th | 5:22 |
| Wall Balls | strength | 12:06 | 10:25 | +16.0% | 98th | 7:08 |
| Total Running | running | 39:49 | 40:32 | -1.8% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength