Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
178
Total Time
1:07:43
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:51 | -3.7% | 5th | 5:42 |
| Run 2 | 3:29 | 3:35 | -2.9% | 6th | 4:15 |
| Run 3 | 3:44 | 3:47 | -1.7% | 7th | 4:34 |
| Run 4 | 3:52 | 3:47 | +1.9% | 13th | 4:35 |
| Run 5 | 3:57 | 3:52 | +1.8% | 12th | 4:46 |
| Run 6 | 4:18 | 3:48 | +12.8% | 34th | 4:38 |
| Run 7 | 3:53 | 3:49 | +1.7% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.6% | 33th | 4:30 |
| Sled Push | strength | 2:41 | 2:15 | +18.5% | 35th | 2:57 |
| Sled Pull | strength | 3:39 | 3:43 | -2.0% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:31 | -3.4% | 7th | 5:17 |
| Row | aerobic | 4:46 | 4:26 | +7.1% | 39th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:31 | +19.7% | 33th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.2% | 6th | 5:22 |
| Wall Balls | strength | 5:03 | 4:34 | +10.2% | 15th | 7:08 |
| Total Running | running | 27:54 | 27:45 | +0.5% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength