Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
667
Total Time
1:24:11
Overall Percentile
54.6
Lower is faster
Athlete
Shannon Laflamme

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:43 -1.0% 49th 6:40
Run 2 5:36 5:26 +3.0% 61th 5:24
Run 3 5:49 5:44 +1.3% 57th 5:42
Run 4 5:53 5:46 +1.8% 58th 5:44
Run 5 6:17 5:54 +6.4% 70th 5:51
Run 6 5:51 5:49 +0.5% 56th 5:46
Run 7 5:54 5:47 +1.9% 59th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:23 +1.4% 64th 4:22
Sled Push strength 1:56 2:00 -3.9% 48th 1:59
Sled Pull strength 4:11 4:21 -3.9% 48th 4:19
Burpee Broad Jump aerobic 3:12 3:26 -7.2% 44th 3:24
Row aerobic 4:58 4:48 +3.3% 70th 4:47
Farmers Carry strength 1:42 1:49 -7.0% 38th 1:48
Sandbag Lunges strength 3:46 3:56 -4.5% 50th 3:54
Wall Balls strength 5:06 5:04 +0.4% 61th 5:02
Total Running running 41:59 41:24 +1.4% 57th 41:09

How to Read This Analysis