Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1799
Total Time
1:45:52
Overall Percentile
92.7
Lower is faster
Athlete
Nicola Zama
Italy

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 6:50 +8.0% 99th 5:42
Run 2 5:33 5:08 +7.8% 98th 4:15
Run 3 5:49 5:36 +3.6% 96th 4:34
Run 4 6:11 5:39 +9.3% 99th 4:35
Run 5 6:22 5:58 +6.6% 97th 4:46
Run 6 6:17 5:44 +9.4% 99th 4:38
Run 7 6:15 5:48 +7.7% 98th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:58 -11.0% 46th 4:30
Sled Push strength 2:36 3:52 -32.9% 30th 2:57
Sled Pull strength 4:38 6:54 -32.9% 39th 5:05
Burpee Broad Jump aerobic 7:48 7:38 +2.0% 93th 5:17
Row aerobic 5:14 5:31 -5.3% 80th 4:54
Farmers Carry strength 2:13 2:48 -21.2% 67th 2:04
Sandbag Lunges strength 6:51 7:20 -6.7% 88th 5:22
Wall Balls strength 8:14 10:32 -21.9% 73th 7:08
Total Running running 43:50 40:46 +7.5% 98th 33:21

How to Read This Analysis