Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
17
Total Time
1:00:07
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:28 | -2.7% | 1th | 5:42 |
| Run 2 | 3:17 | 3:16 | +0.2% | 2th | 4:15 |
| Run 3 | 3:26 | 3:26 | -0.1% | 1th | 4:34 |
| Run 4 | 3:30 | 3:25 | +2.2% | 2th | 4:35 |
| Run 5 | 3:34 | 3:27 | +2.9% | 2th | 4:46 |
| Run 6 | 3:27 | 3:25 | +0.7% | 1th | 4:38 |
| Run 7 | 3:30 | 3:25 | +2.2% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.2% | 2th | 4:30 |
| Sled Push | strength | 2:07 | 1:56 | +8.9% | 4th | 2:57 |
| Sled Pull | strength | 3:32 | 3:05 | +14.3% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:39 | 2:41 | +35.3% | 12th | 5:17 |
| Row | aerobic | 4:16 | 4:14 | +0.8% | 2th | 4:54 |
| Farmers Carry | strength | 1:21 | 1:15 | +7.2% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.9% | 1th | 5:22 |
| Wall Balls | strength | 4:33 | 3:23 | +34.0% | 7th | 7:08 |
| Total Running | running | 25:05 | 25:09 | -0.3% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength