Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Langan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1800
Total Time
1:45:58
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:50 | -13.8% | 63th | 5:42 |
| Run 2 | 5:00 | 5:09 | -2.9% | 91th | 4:15 |
| Run 3 | 5:55 | 5:37 | +5.3% | 97th | 4:34 |
| Run 4 | 5:39 | 5:39 | -0.2% | 93th | 4:35 |
| Run 5 | 6:51 | 5:58 | +14.6% | 100th | 4:46 |
| Run 6 | 5:38 | 5:44 | -2.0% | 91th | 4:38 |
| Run 7 | 5:31 | 5:48 | -5.0% | 88th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.0% | 94th | 4:30 |
| Sled Push | strength | 3:39 | 3:52 | -5.9% | 89th | 2:57 |
| Sled Pull | strength | 6:21 | 6:55 | -8.2% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 9:19 | 7:39 | +21.7% | 100th | 5:17 |
| Row | aerobic | 5:46 | 5:31 | +4.3% | 98th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:48 | -23.6% | 63th | 2:04 |
| Sandbag Lunges | strength | 6:02 | 7:21 | -17.9% | 73th | 5:22 |
| Wall Balls | strength | 10:10 | 10:33 | -3.7% | 90th | 7:08 |
| Total Running | running | 40:28 | 40:48 | -0.9% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength