Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:50 | -8.2% | 81th | 5:42 |
| Run 2 | 4:51 | 5:09 | -5.9% | 86th | 4:15 |
| Run 3 | 5:26 | 5:37 | -3.3% | 90th | 4:34 |
| Run 4 | 5:16 | 5:39 | -7.0% | 85th | 4:35 |
| Run 5 | 5:58 | 5:58 | -0.2% | 92th | 4:46 |
| Run 6 | 5:56 | 5:44 | +3.2% | 96th | 4:38 |
| Run 7 | 5:35 | 5:48 | -3.9% | 89th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:59 | -6.4% | 73th | 4:30 |
| Sled Push | strength | 3:48 | 3:52 | -2.1% | 92th | 2:57 |
| Sled Pull | strength | 7:25 | 6:55 | +7.2% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 8:35 | 7:39 | +12.1% | 98th | 5:17 |
| Row | aerobic | 5:31 | 5:31 | -0.2% | 93th | 4:54 |
| Farmers Carry | strength | 3:18 | 2:48 | +17.2% | 99th | 2:04 |
| Sandbag Lunges | strength | 6:36 | 7:21 | -10.2% | 84th | 5:22 |
| Wall Balls | strength | 10:31 | 10:33 | -0.4% | 92th | 7:08 |
| Total Running | running | 39:19 | 40:49 | -3.7% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength