Guido Costa
Italy
50-54
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1557
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.5% slower than expected
- • Specific weakness: Sled Pull - 14.9% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+7.5%
vs expected
running
-7.7%
vs expected
Rome 2025 - S8
hyrox_men
1801
Place
Training Recommendations
- • Specific weakness: Farmers Carry - 17.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- • Specific weakness: Sled Pull - 7.2% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+2.3%
vs expected
running
-3.7%
vs expected