Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:32 | -5.2% | 82th | 4:43 |
| Run 2 | 5:14 | 5:34 | -6.1% | 80th | 4:45 |
| Run 3 | 5:48 | 6:14 | -7.1% | 79th | 5:13 |
| Run 4 | 5:41 | 6:13 | -8.6% | 76th | 5:11 |
| Run 5 | 5:48 | 6:17 | -7.9% | 78th | 5:16 |
| Run 6 | 5:43 | 6:08 | -7.0% | 79th | 5:10 |
| Run 7 | 5:44 | 6:07 | -6.3% | 81th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -8.2% | 55th | 4:28 |
| Sled Push | strength | 3:06 | 3:50 | -19.4% | 59th | 3:00 |
| Sled Pull | strength | 7:29 | 6:30 | +14.9% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 8:38 | 7:52 | +9.7% | 94th | 5:47 |
| Row | aerobic | 5:14 | 5:18 | -1.5% | 86th | 4:49 |
| Farmers Carry | strength | 3:47 | 2:55 | +29.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:19 | 6:51 | +6.6% | 94th | 5:17 |
| Wall Balls | strength | 10:16 | 9:41 | +6.0% | 92th | 7:01 |
| Total Running | running | 39:13 | 42:30 | -7.7% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength