Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:50 | +5.2% | 98th | 5:42 |
| Run 2 | 5:25 | 5:09 | +5.1% | 97th | 4:15 |
| Run 3 | 5:30 | 5:37 | -2.1% | 91th | 4:34 |
| Run 4 | 5:24 | 5:39 | -4.6% | 88th | 4:35 |
| Run 5 | 5:30 | 5:58 | -8.0% | 84th | 4:46 |
| Run 6 | 5:30 | 5:45 | -4.4% | 89th | 4:38 |
| Run 7 | 5:38 | 5:48 | -3.0% | 90th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.7% | 76th | 4:30 |
| Sled Push | strength | 4:31 | 3:52 | +16.4% | 100th | 2:57 |
| Sled Pull | strength | 8:40 | 6:55 | +25.2% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 5:55 | 7:39 | -22.8% | 69th | 5:17 |
| Row | aerobic | 5:31 | 5:31 | -0.2% | 93th | 4:54 |
| Farmers Carry | strength | 3:29 | 2:49 | +23.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 9:06 | 7:21 | +23.7% | 100th | 5:22 |
| Wall Balls | strength | 7:58 | 10:33 | -24.6% | 70th | 7:08 |
| Total Running | running | 40:09 | 40:49 | -1.7% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength