Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lukas Astrauskas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
181
Total Time
1:07:44
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:51 | -0.6% | 9th | 5:42 |
| Run 2 | 3:37 | 3:35 | +0.8% | 12th | 4:15 |
| Run 3 | 3:47 | 3:48 | -0.4% | 9th | 4:34 |
| Run 4 | 3:47 | 3:47 | -0.3% | 10th | 4:35 |
| Run 5 | 4:14 | 3:52 | +9.0% | 24th | 4:46 |
| Run 6 | 4:08 | 3:48 | +8.4% | 25th | 4:38 |
| Run 7 | 4:12 | 3:49 | +9.9% | 28th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 28th | 4:30 |
| Sled Push | strength | 2:32 | 2:15 | +11.8% | 25th | 2:57 |
| Sled Pull | strength | 3:58 | 3:43 | +6.4% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 2:56 | 3:31 | -16.7% | 1th | 5:17 |
| Row | aerobic | 4:35 | 4:26 | +3.0% | 21th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:31 | +18.6% | 32th | 2:04 |
| Sandbag Lunges | strength | 3:55 | 3:53 | +0.4% | 10th | 5:22 |
| Wall Balls | strength | 5:12 | 4:35 | +13.4% | 18th | 7:08 |
| Total Running | running | 28:35 | 27:45 | +3.0% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength