Lukas Astrauskas
Lithuania
30-34
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.9% slower than expected
- • Specific weakness: Sled Pull - 17.8% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+15.4%
vs expected
running
+1.8%
vs expected
Rome 2025 - S8
hyrox_men
181
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.6% slower than expected
- • Specific weakness: Wall Balls - 13.4% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+10.1%
vs expected
running
+3.0%
vs expected