Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lukas Astrauskas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
29
Total Time
1:06:19
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:21 | +2.1% | 10th | 4:09 |
| Run 2 | 4:02 | 3:59 | +1.2% | 8th | 5:11 |
| Run 3 | 4:18 | 4:10 | +2.9% | 9th | 5:29 |
| Run 4 | 4:22 | 4:15 | +2.4% | 8th | 5:30 |
| Run 5 | 4:32 | 4:24 | +2.7% | 10th | 5:46 |
| Run 6 | 4:35 | 4:20 | +5.7% | 13th | 5:35 |
| Run 7 | 4:31 | 4:19 | +4.4% | 12th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.1% | 40th | 4:30 |
| Sled Push | strength | 2:30 | 1:47 | +38.9% | 58th | 2:27 |
| Sled Pull | strength | 3:45 | 3:11 | +17.8% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 3:12 | 3:40 | -12.9% | 3th | 5:38 |
| Row | aerobic | 4:31 | 4:19 | +4.5% | 24th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.6% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 3:27 | +3.0% | 7th | 5:05 |
| Wall Balls | strength | 4:20 | 4:08 | +4.7% | 7th | 6:40 |
| Total Running | running | 29:46 | 29:14 | +1.8% | 8th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength