Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tomasz Merwiński
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1820
Total Time
1:47:18
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:54 | -5.5% | 88th | 5:42 |
| Run 2 | 6:32 | 5:12 | +25.5% | 100th | 4:15 |
| Run 3 | 5:21 | 5:40 | -5.8% | 88th | 4:34 |
| Run 4 | 5:16 | 5:43 | -8.0% | 85th | 4:35 |
| Run 5 | 5:56 | 6:03 | -1.9% | 92th | 4:46 |
| Run 6 | 5:40 | 5:48 | -2.6% | 92th | 4:38 |
| Run 7 | 5:52 | 5:52 | -0.2% | 94th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:00 | +8.1% | 100th | 4:30 |
| Sled Push | strength | 3:24 | 3:56 | -13.6% | 79th | 2:57 |
| Sled Pull | strength | 7:01 | 7:01 | -0.2% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 8:36 | 7:48 | +10.2% | 98th | 5:17 |
| Row | aerobic | 5:16 | 5:33 | -5.4% | 82th | 4:54 |
| Farmers Carry | strength | 3:22 | 2:51 | +17.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:03 | 7:28 | +7.8% | 97th | 5:22 |
| Wall Balls | strength | 9:38 | 10:45 | -10.5% | 87th | 7:08 |
| Total Running | running | 41:09 | 41:16 | -0.3% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength