Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:55 | -12.5% | 71th | 5:42 |
| Run 2 | 4:47 | 5:13 | -8.4% | 83th | 4:15 |
| Run 3 | 4:56 | 5:41 | -13.4% | 74th | 4:34 |
| Run 4 | 4:48 | 5:44 | -16.4% | 66th | 4:35 |
| Run 5 | 5:26 | 6:04 | -10.5% | 82th | 4:46 |
| Run 6 | 5:33 | 5:50 | -4.9% | 90th | 4:38 |
| Run 7 | 5:06 | 5:53 | -13.5% | 74th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.4% | 93th | 4:30 |
| Sled Push | strength | 4:13 | 3:57 | +6.7% | 98th | 2:57 |
| Sled Pull | strength | 7:01 | 7:03 | -0.6% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 7:58 | 7:50 | +1.6% | 94th | 5:17 |
| Row | aerobic | 5:30 | 5:34 | -1.4% | 92th | 4:54 |
| Farmers Carry | strength | 2:48 | 2:52 | -2.6% | 92th | 2:04 |
| Sandbag Lunges | strength | 8:58 | 7:30 | +19.4% | 100th | 5:22 |
| Wall Balls | strength | 12:40 | 10:49 | +17.0% | 99th | 7:08 |
| Total Running | running | 36:40 | 41:24 | -11.4% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength