Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1827
Total Time
1:47:43
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:55 | -15.4% | 62th | 5:42 |
| Run 2 | 4:39 | 5:13 | -11.0% | 78th | 4:15 |
| Run 3 | 5:13 | 5:42 | -8.5% | 85th | 4:34 |
| Run 4 | 5:25 | 5:44 | -5.7% | 89th | 4:35 |
| Run 5 | 5:52 | 6:04 | -3.4% | 91th | 4:46 |
| Run 6 | 5:34 | 5:50 | -4.6% | 90th | 4:38 |
| Run 7 | 4:52 | 5:53 | -17.5% | 65th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.4% | 93th | 4:30 |
| Sled Push | strength | 3:42 | 3:57 | -6.4% | 90th | 2:57 |
| Sled Pull | strength | 8:35 | 7:03 | +21.5% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 6:46 | 7:50 | -13.8% | 84th | 5:17 |
| Row | aerobic | 5:10 | 5:34 | -7.4% | 76th | 4:54 |
| Farmers Carry | strength | 2:57 | 2:52 | +2.6% | 95th | 2:04 |
| Sandbag Lunges | strength | 7:33 | 7:30 | +0.6% | 94th | 5:22 |
| Wall Balls | strength | 16:59 | 10:49 | +56.8% | 100th | 7:08 |
| Total Running | running | 37:27 | 41:24 | -9.6% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength