Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:51 | +3.1% | 17th | 5:42 |
| Run 2 | 3:47 | 3:35 | +5.4% | 20th | 4:15 |
| Run 3 | 3:56 | 3:48 | +3.5% | 16th | 4:34 |
| Run 4 | 3:53 | 3:47 | +2.3% | 14th | 4:35 |
| Run 5 | 4:06 | 3:52 | +5.6% | 18th | 4:46 |
| Run 6 | 4:02 | 3:48 | +5.8% | 19th | 4:38 |
| Run 7 | 3:51 | 3:49 | +0.7% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 28th | 4:30 |
| Sled Push | strength | 2:34 | 2:15 | +13.3% | 28th | 2:57 |
| Sled Pull | strength | 3:33 | 3:43 | -4.8% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:37 | 3:31 | +2.6% | 11th | 5:17 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 8th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.3% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 3:54 | +3.4% | 13th | 5:22 |
| Wall Balls | strength | 5:33 | 4:35 | +21.0% | 25th | 7:08 |
| Total Running | running | 28:36 | 27:46 | +3.0% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength