Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1833
Total Time
1:47:57
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:56 | -4.2% | 91th | 5:42 |
| Run 2 | 5:22 | 5:13 | +2.6% | 97th | 4:15 |
| Run 3 | 5:29 | 5:42 | -4.0% | 91th | 4:34 |
| Run 4 | 5:46 | 5:45 | +0.2% | 95th | 4:35 |
| Run 5 | 6:20 | 6:05 | +4.1% | 97th | 4:46 |
| Run 6 | 5:52 | 5:50 | +0.3% | 95th | 4:38 |
| Run 7 | 5:52 | 5:54 | -0.7% | 94th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:01 | -11.1% | 50th | 4:30 |
| Sled Push | strength | 3:03 | 3:57 | -23.0% | 60th | 2:57 |
| Sled Pull | strength | 5:27 | 7:04 | -23.1% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 5:58 | 7:52 | -24.2% | 70th | 5:17 |
| Row | aerobic | 5:07 | 5:35 | -8.4% | 73th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:52 | -22.5% | 68th | 2:04 |
| Sandbag Lunges | strength | 11:41 | 7:31 | +55.2% | 100th | 5:22 |
| Wall Balls | strength | 13:13 | 10:51 | +21.6% | 100th | 7:08 |
| Total Running | running | 41:20 | 41:29 | -0.4% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength