Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:00 | -10.8% | 79th | 5:42 |
| Run 2 | 4:44 | 5:16 | -10.4% | 81th | 4:15 |
| Run 3 | 5:12 | 5:46 | -9.9% | 84th | 4:34 |
| Run 4 | 5:18 | 5:48 | -8.9% | 86th | 4:35 |
| Run 5 | 5:39 | 6:09 | -8.2% | 87th | 4:46 |
| Run 6 | 5:26 | 5:54 | -8.1% | 87th | 4:38 |
| Run 7 | 5:31 | 5:58 | -7.6% | 88th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.9% | 97th | 4:30 |
| Sled Push | strength | 4:54 | 4:00 | +22.1% | 100th | 2:57 |
| Sled Pull | strength | 7:34 | 7:10 | +5.3% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 6:08 | 8:00 | -23.4% | 74th | 5:17 |
| Row | aerobic | 5:49 | 5:37 | +3.5% | 99th | 4:54 |
| Farmers Carry | strength | 2:26 | 2:55 | -16.8% | 79th | 2:04 |
| Sandbag Lunges | strength | 8:26 | 7:38 | +10.4% | 99th | 5:22 |
| Wall Balls | strength | 11:40 | 11:03 | +5.5% | 97th | 7:08 |
| Total Running | running | 38:05 | 41:54 | -9.1% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength