Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:51 | -1.3% | 8th | 5:42 |
| Run 2 | 3:31 | 3:35 | -2.1% | 7th | 4:15 |
| Run 3 | 3:49 | 3:48 | +0.4% | 11th | 4:34 |
| Run 4 | 4:05 | 3:47 | +7.5% | 23th | 4:35 |
| Run 5 | 4:07 | 3:53 | +6.0% | 19th | 4:46 |
| Run 6 | 4:04 | 3:48 | +6.6% | 21th | 4:38 |
| Run 7 | 3:50 | 3:49 | +0.3% | 10th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 5th | 4:30 |
| Sled Push | strength | 2:11 | 2:16 | -3.7% | 7th | 2:57 |
| Sled Pull | strength | 3:44 | 3:43 | +0.1% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 3:31 | +40.4% | 45th | 5:17 |
| Row | aerobic | 4:36 | 4:27 | +3.4% | 23th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:31 | +15.2% | 26th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 3:54 | -5.2% | 6th | 5:22 |
| Wall Balls | strength | 4:11 | 4:35 | -8.9% | 3th | 7:08 |
| Total Running | running | 28:14 | 27:46 | +1.7% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength