Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1850
Total Time
1:49:19
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.3%
Race avg drop: -5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:00 | -5.4% | 90th | 5:42 |
| Run 2 | 5:03 | 5:17 | -4.5% | 92th | 4:15 |
| Run 3 | 5:23 | 5:46 | -6.8% | 89th | 4:34 |
| Run 4 | 5:30 | 5:49 | -5.5% | 90th | 4:35 |
| Run 5 | 6:02 | 6:09 | -2.1% | 94th | 4:46 |
| Run 6 | 5:56 | 5:55 | +0.3% | 96th | 4:38 |
| Run 7 | 6:29 | 5:58 | +8.4% | 99th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.1% | 87th | 4:30 |
| Sled Push | strength | 4:54 | 4:01 | +21.9% | 100th | 2:57 |
| Sled Pull | strength | 8:04 | 7:11 | +12.1% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 7:13 | 8:01 | -10.0% | 89th | 5:17 |
| Row | aerobic | 5:30 | 5:37 | -2.2% | 92th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:55 | -23.7% | 68th | 2:04 |
| Sandbag Lunges | strength | 6:38 | 7:39 | -13.3% | 85th | 5:22 |
| Wall Balls | strength | 13:35 | 11:04 | +22.6% | 100th | 7:08 |
| Total Running | running | 41:01 | 41:57 | -2.2% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength