Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mohamed Sabrico
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -34.9%
Race avg drop: -5.4%
Trend per run: -7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:01 | -7.2% | 88th | 5:42 |
| Run 2 | 10:29 | 5:17 | +98.1% | 100th | 4:15 |
| Run 3 | 5:28 | 5:46 | -5.4% | 90th | 4:34 |
| Run 4 | 5:32 | 5:49 | -5.1% | 91th | 4:35 |
| Run 5 | 5:17 | 6:10 | -14.3% | 77th | 4:46 |
| Run 6 | 5:32 | 5:55 | -6.6% | 89th | 4:38 |
| Run 7 | 5:32 | 5:59 | -7.6% | 88th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:03 | -8.1% | 71th | 4:30 |
| Sled Push | strength | 3:40 | 4:01 | -8.9% | 89th | 2:57 |
| Sled Pull | strength | 6:58 | 7:12 | -3.3% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 9:57 | 8:01 | +23.9% | 100th | 5:17 |
| Row | aerobic | 5:50 | 5:37 | +3.7% | 99th | 4:54 |
| Farmers Carry | strength | 2:44 | 2:55 | -6.8% | 90th | 2:04 |
| Sandbag Lunges | strength | 7:06 | 7:39 | -7.3% | 91th | 5:22 |
| Wall Balls | strength | 8:02 | 11:05 | -27.6% | 71th | 7:08 |
| Total Running | running | 44:21 | 41:59 | +5.6% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength