Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1858
Total Time
1:49:42
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:02 | -0.0% | 96th | 5:42 |
| Run 2 | 5:26 | 5:18 | +2.4% | 97th | 4:15 |
| Run 3 | 5:44 | 5:47 | -1.1% | 95th | 4:34 |
| Run 4 | 5:59 | 5:50 | +2.4% | 97th | 4:35 |
| Run 5 | 6:55 | 6:10 | +11.9% | 100th | 4:46 |
| Run 6 | 6:37 | 5:56 | +11.4% | 100th | 4:38 |
| Run 7 | 6:22 | 6:00 | +6.1% | 99th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.6% | 86th | 4:30 |
| Sled Push | strength | 3:32 | 4:02 | -12.5% | 85th | 2:57 |
| Sled Pull | strength | 7:57 | 7:13 | +10.0% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 8:38 | 8:03 | +7.1% | 98th | 5:17 |
| Row | aerobic | 5:09 | 5:38 | -8.6% | 75th | 4:54 |
| Farmers Carry | strength | 2:59 | 2:56 | +1.4% | 96th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 7:41 | -26.5% | 63th | 5:22 |
| Wall Balls | strength | 8:39 | 11:08 | -22.4% | 79th | 7:08 |
| Total Running | running | 44:05 | 42:05 | +4.7% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength