Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1861
Total Time
1:49:52
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.2
Excellent endurance - maintaining pace better than field
Your pace drop: -43.6%
Race avg drop: -5.4%
Trend per run: -11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:02 | +3.2% | 98th | 5:42 |
| Run 2 | 12:05 | 5:18 | +127.5% | 100th | 4:15 |
| Run 3 | 11:19 | 5:48 | +95.0% | 100th | 4:34 |
| Run 4 | 5:30 | 5:50 | -6.0% | 90th | 4:35 |
| Run 5 | 5:28 | 6:11 | -11.7% | 83th | 4:46 |
| Run 6 | 5:23 | 5:56 | -9.5% | 85th | 4:38 |
| Run 7 | 5:32 | 6:00 | -7.9% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 24.7% below expected on total running time
- → Specific weakness: Total Running - 24.7% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.6% | 100th | 4:30 |
| Sled Push | strength | 3:15 | 4:02 | -19.6% | 71th | 2:57 |
| Sled Pull | strength | 7:58 | 7:14 | +10.0% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 6:21 | 8:04 | -21.4% | 78th | 5:17 |
| Row | aerobic | 6:30 | 5:38 | +15.3% | 100th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:56 | -27.1% | 63th | 2:04 |
| Sandbag Lunges | strength | 7:10 | 7:42 | -7.0% | 92th | 5:22 |
| Wall Balls | strength | 5:30 | 11:09 | -50.7% | 24th | 7:08 |
| Total Running | running | 52:33 | 42:08 | +24.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength