Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1862
Total Time
1:49:59
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:02 | -11.3% | 79th | 5:42 |
| Run 2 | 4:46 | 5:18 | -10.3% | 82th | 4:15 |
| Run 3 | 5:48 | 5:48 | -0.1% | 96th | 4:34 |
| Run 4 | 5:24 | 5:51 | -7.8% | 88th | 4:35 |
| Run 5 | 5:51 | 6:11 | -5.6% | 90th | 4:46 |
| Run 6 | 5:28 | 5:57 | -8.2% | 88th | 4:38 |
| Run 7 | 5:30 | 6:00 | -8.6% | 87th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:04 | -5.7% | 83th | 4:30 |
| Sled Push | strength | 3:36 | 4:02 | -11.1% | 87th | 2:57 |
| Sled Pull | strength | 9:07 | 7:15 | +25.7% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 7:57 | 8:05 | -1.8% | 94th | 5:17 |
| Row | aerobic | 5:15 | 5:38 | -7.0% | 81th | 4:54 |
| Farmers Carry | strength | 3:04 | 2:57 | +3.9% | 98th | 2:04 |
| Sandbag Lunges | strength | 8:41 | 7:42 | +12.6% | 100th | 5:22 |
| Wall Balls | strength | 13:04 | 11:11 | +16.8% | 100th | 7:08 |
| Total Running | running | 39:02 | 42:11 | -7.5% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength