Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:44 | -6.1% | 37th | 6:40 |
| Run 2 | 4:41 | 5:27 | -14.2% | 22th | 5:24 |
| Run 3 | 4:51 | 5:46 | -15.9% | 17th | 5:42 |
| Run 4 | 4:47 | 5:48 | -17.6% | 14th | 5:44 |
| Run 5 | 4:58 | 5:55 | -16.3% | 17th | 5:51 |
| Run 6 | 5:14 | 5:50 | -10.5% | 29th | 5:46 |
| Run 7 | 5:34 | 5:48 | -4.3% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 66th | 4:22 |
| Sled Push | strength | 2:04 | 2:01 | +2.3% | 65th | 1:59 |
| Sled Pull | strength | 5:34 | 4:22 | +27.1% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:28 | +2.8% | 63th | 3:24 |
| Row | aerobic | 5:03 | 4:49 | +4.7% | 76th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:50 | +9.0% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:38 | 3:58 | +16.7% | 80th | 3:54 |
| Wall Balls | strength | 7:13 | 5:06 | +41.2% | 95th | 5:02 |
| Total Running | running | 36:25 | 41:35 | -12.4% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength