Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Giuseppe Mastronardi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1870
Total Time
1:50:52
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:05 | -10.3% | 83th | 5:42 |
| Run 2 | 5:03 | 5:21 | -5.6% | 92th | 4:15 |
| Run 3 | 5:13 | 5:51 | -10.8% | 85th | 4:34 |
| Run 4 | 5:18 | 5:53 | -10.1% | 86th | 4:35 |
| Run 5 | 5:35 | 6:14 | -10.6% | 86th | 4:46 |
| Run 6 | 5:22 | 5:59 | -10.5% | 85th | 4:38 |
| Run 7 | 5:18 | 6:03 | -12.6% | 81th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.4% | 88th | 4:30 |
| Sled Push | strength | 4:13 | 4:05 | +3.2% | 98th | 2:57 |
| Sled Pull | strength | 6:45 | 7:19 | -7.9% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 10:36 | 8:11 | +29.5% | 100th | 5:17 |
| Row | aerobic | 5:04 | 5:40 | -10.6% | 69th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:58 | -16.1% | 83th | 2:04 |
| Sandbag Lunges | strength | 10:19 | 7:47 | +32.4% | 100th | 5:22 |
| Wall Balls | strength | 14:21 | 11:19 | +26.7% | 100th | 7:08 |
| Total Running | running | 38:11 | 42:29 | -10.1% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength