Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
188
Total Time
1:08:00
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.2% | 15th | 5:42 |
| Run 2 | 3:35 | 3:35 | -0.5% | 10th | 4:15 |
| Run 3 | 3:43 | 3:48 | -2.5% | 7th | 4:34 |
| Run 4 | 3:40 | 3:48 | -3.7% | 6th | 4:35 |
| Run 5 | 3:47 | 3:53 | -2.9% | 6th | 4:46 |
| Run 6 | 3:45 | 3:49 | -2.0% | 8th | 4:38 |
| Run 7 | 3:52 | 3:50 | +0.8% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.4% | 33th | 4:30 |
| Sled Push | strength | 2:45 | 2:16 | +20.8% | 40th | 2:57 |
| Sled Pull | strength | 3:48 | 3:44 | +1.3% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:54 | 3:33 | +9.8% | 17th | 5:17 |
| Row | aerobic | 4:34 | 4:27 | +2.5% | 19th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.8% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 3:55 | +20.2% | 32th | 5:22 |
| Wall Balls | strength | 5:38 | 4:37 | +21.7% | 27th | 7:08 |
| Total Running | running | 27:21 | 27:51 | -1.8% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength