Dylan Jones
United Kingdom
16-24
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
188
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.7% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+16.2%
vs expected
running
-1.8%
vs expected
Cardiff 2025 - S8
hyrox_men
761
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 107.3% slower than expected
- • Specific weakness: Farmers Carry - 16.7% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+24.3%
vs expected
running
-10.7%
vs expected