Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
761
Total Time
1:18:08
Overall Percentile
38.8
Lower is faster
Athlete
Dylan Jones
United Kingdom

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:38 -11.2% 9th 4:54
Run 2 3:56 4:22 -10.0% 13th 4:39
Run 3 4:09 4:36 -9.9% 12th 4:53
Run 4 4:11 4:38 -9.8% 13th 4:55
Run 5 4:09 4:44 -12.3% 9th 5:02
Run 6 4:14 4:38 -8.9% 15th 4:56
Run 7 4:21 4:39 -6.6% 21th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:25 -1.5% 28th 4:33
Sled Push strength 2:55 2:46 +4.8% 48th 3:00
Sled Pull strength 4:16 4:25 -3.6% 31th 4:49
Burpee Broad Jump aerobic 5:15 5:24 -2.8% 34th 6:03
Row aerobic 4:37 4:39 -1.0% 34th 4:48
Farmers Carry strength 2:17 1:57 +16.7% 67th 2:09
Sandbag Lunges strength 4:15 4:24 -3.5% 32th 4:51
Wall Balls strength 12:30 6:01 +107.3% 100th 6:50
Total Running running 29:07 32:36 -10.7% 11th 34:36

How to Read This Analysis