Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:14 | -6.1% | 93th | 5:42 |
| Run 2 | 5:57 | 5:28 | +8.8% | 100th | 4:15 |
| Run 3 | 5:59 | 5:59 | -0.1% | 98th | 4:34 |
| Run 4 | 5:39 | 6:02 | -6.4% | 93th | 4:35 |
| Run 5 | 6:13 | 6:24 | -2.9% | 96th | 4:46 |
| Run 6 | 6:12 | 6:08 | +0.9% | 98th | 4:38 |
| Run 7 | 6:21 | 6:12 | +2.3% | 99th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.0% | 94th | 4:30 |
| Sled Push | strength | 4:01 | 4:12 | -4.5% | 96th | 2:57 |
| Sled Pull | strength | 6:14 | 7:33 | -17.6% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 9:22 | 8:29 | +10.2% | 100th | 5:17 |
| Row | aerobic | 6:22 | 5:44 | +10.8% | 100th | 4:54 |
| Farmers Carry | strength | 3:05 | 3:04 | +0.2% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:25 | 8:03 | -20.3% | 81th | 5:22 |
| Wall Balls | strength | 9:40 | 11:46 | -17.9% | 87th | 7:08 |
| Total Running | running | 43:09 | 43:28 | -0.7% | 97th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength