Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ali Yahyaoui
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 7:14 | -24.3% | 40th | 5:42 |
| Run 2 | 4:37 | 5:28 | -15.6% | 76th | 4:15 |
| Run 3 | 5:13 | 5:59 | -12.9% | 85th | 4:34 |
| Run 4 | 5:16 | 6:02 | -12.8% | 85th | 4:35 |
| Run 5 | 5:31 | 6:24 | -13.9% | 85th | 4:46 |
| Run 6 | 5:09 | 6:08 | -16.2% | 78th | 4:38 |
| Run 7 | 4:54 | 6:12 | -21.1% | 67th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:09 | -1.4% | 96th | 4:30 |
| Sled Push | strength | 3:29 | 4:12 | -17.2% | 83th | 2:57 |
| Sled Pull | strength | 9:42 | 7:34 | +28.2% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 7:56 | 8:29 | -6.7% | 94th | 5:17 |
| Row | aerobic | 5:19 | 5:44 | -7.5% | 85th | 4:54 |
| Farmers Carry | strength | 2:27 | 3:04 | -20.4% | 80th | 2:04 |
| Sandbag Lunges | strength | 10:44 | 8:03 | +33.3% | 100th | 5:22 |
| Wall Balls | strength | 18:10 | 11:46 | +54.3% | 100th | 7:08 |
| Total Running | running | 36:09 | 43:28 | -16.8% | 74th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength