Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: -39.3%
Race avg drop: -5.4%
Trend per run: -10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:14 | +0.0% | 98th | 5:42 |
| Run 2 | 8:59 | 5:28 | +64.2% | 100th | 4:15 |
| Run 3 | 9:08 | 5:59 | +52.5% | 100th | 4:34 |
| Run 4 | 5:06 | 6:02 | -15.6% | 79th | 4:35 |
| Run 5 | 5:14 | 6:24 | -18.3% | 75th | 4:46 |
| Run 6 | 4:42 | 6:08 | -23.5% | 58th | 4:38 |
| Run 7 | 5:09 | 6:12 | -17.1% | 76th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 24.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:09 | +6.7% | 100th | 4:30 |
| Sled Push | strength | 2:46 | 4:12 | -34.3% | 41th | 2:57 |
| Sled Pull | strength | 8:02 | 7:34 | +6.1% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 7:00 | 8:30 | -17.7% | 87th | 5:17 |
| Row | aerobic | 7:11 | 5:45 | +24.9% | 100th | 4:54 |
| Farmers Carry | strength | 3:01 | 3:04 | -2.1% | 97th | 2:04 |
| Sandbag Lunges | strength | 6:14 | 8:03 | -22.7% | 78th | 5:22 |
| Wall Balls | strength | 11:55 | 11:46 | +1.1% | 97th | 7:08 |
| Total Running | running | 45:33 | 43:29 | +4.7% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength