Daniele Ciani
Italy
45-49
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
353
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+1.0%
vs expected
running
-4.8%
vs expected
Rome 2025 - S8
hyrox_men
1894
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 24.9% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-10.4%
vs expected
running
+4.7%
vs expected