Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.4% | 20th | 4:43 |
| Run 2 | 4:03 | 4:11 | -3.6% | 12th | 4:45 |
| Run 3 | 4:16 | 4:32 | -5.9% | 9th | 5:13 |
| Run 4 | 4:18 | 4:29 | -4.2% | 11th | 5:11 |
| Run 5 | 4:27 | 4:34 | -2.9% | 13th | 5:16 |
| Run 6 | 4:25 | 4:31 | -2.2% | 15th | 5:10 |
| Run 7 | 4:10 | 4:29 | -7.4% | 7th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 18th | 4:28 |
| Sled Push | strength | 2:24 | 2:25 | -1.3% | 17th | 3:00 |
| Sled Pull | strength | 3:46 | 4:04 | -7.5% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 4:51 | 4:23 | +10.6% | 30th | 5:47 |
| Row | aerobic | 4:49 | 4:30 | +7.0% | 54th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.6% | 10th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 4:13 | +23.1% | 51th | 5:17 |
| Wall Balls | strength | 5:05 | 5:13 | -2.6% | 16th | 7:01 |
| Total Running | running | 29:50 | 31:19 | -4.8% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength