Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: -5.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:15 | -11.6% | 85th | 5:42 |
| Run 2 | 5:25 | 5:28 | -1.1% | 97th | 4:15 |
| Run 3 | 6:04 | 5:59 | +1.2% | 98th | 4:34 |
| Run 4 | 6:45 | 6:02 | +11.6% | 100th | 4:35 |
| Run 5 | 7:26 | 6:24 | +15.9% | 100th | 4:46 |
| Run 6 | 6:55 | 6:09 | +12.4% | 100th | 4:38 |
| Run 7 | 7:27 | 6:13 | +19.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:09 | -7.9% | 80th | 4:30 |
| Sled Push | strength | 3:25 | 4:12 | -19.0% | 80th | 2:57 |
| Sled Pull | strength | 6:18 | 7:35 | -16.9% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 7:48 | 8:31 | -8.5% | 93th | 5:17 |
| Row | aerobic | 5:14 | 5:45 | -9.1% | 80th | 4:54 |
| Farmers Carry | strength | 3:01 | 3:05 | -2.2% | 97th | 2:04 |
| Sandbag Lunges | strength | 8:32 | 8:04 | +5.7% | 99th | 5:22 |
| Wall Balls | strength | 9:22 | 11:48 | -20.6% | 85th | 7:08 |
| Total Running | running | 46:27 | 43:32 | +6.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength