Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:45 | +5.4% | 66th | 6:40 |
| Run 2 | 4:59 | 5:27 | -8.8% | 34th | 5:24 |
| Run 3 | 5:42 | 5:46 | -1.3% | 52th | 5:42 |
| Run 4 | 5:25 | 5:48 | -6.8% | 38th | 5:44 |
| Run 5 | 5:49 | 5:56 | -2.0% | 51th | 5:51 |
| Run 6 | 5:39 | 5:51 | -3.5% | 48th | 5:46 |
| Run 7 | 5:29 | 5:49 | -5.8% | 41th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 64th | 4:22 |
| Sled Push | strength | 2:04 | 2:01 | +2.1% | 65th | 1:59 |
| Sled Pull | strength | 4:38 | 4:23 | +5.7% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 3:28 | -10.8% | 39th | 3:24 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 61th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.2% | 85th | 1:48 |
| Sandbag Lunges | strength | 4:59 | 3:58 | +25.3% | 87th | 3:54 |
| Wall Balls | strength | 6:05 | 5:07 | +18.9% | 84th | 5:02 |
| Total Running | running | 40:10 | 41:38 | -3.5% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength