Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1904
Total Time
1:54:48
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:17 | +1.2% | 99th | 5:42 |
| Run 2 | 5:22 | 5:30 | -2.6% | 97th | 4:15 |
| Run 3 | 5:48 | 6:02 | -3.9% | 96th | 4:34 |
| Run 4 | 5:47 | 6:05 | -5.0% | 95th | 4:35 |
| Run 5 | 5:58 | 6:27 | -7.7% | 92th | 4:46 |
| Run 6 | 5:39 | 6:11 | -8.8% | 91th | 4:38 |
| Run 7 | 5:43 | 6:15 | -8.8% | 92th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:10 | -2.8% | 95th | 4:30 |
| Sled Push | strength | 3:57 | 4:15 | -7.1% | 94th | 2:57 |
| Sled Pull | strength | 6:09 | 7:39 | -19.7% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 11:00 | 8:36 | +27.7% | 100th | 5:17 |
| Row | aerobic | 5:24 | 5:46 | -6.5% | 89th | 4:54 |
| Farmers Carry | strength | 2:03 | 3:06 | -34.2% | 55th | 2:04 |
| Sandbag Lunges | strength | 9:43 | 8:08 | +19.3% | 100th | 5:22 |
| Wall Balls | strength | 12:29 | 11:56 | +4.6% | 99th | 7:08 |
| Total Running | running | 41:40 | 43:49 | -4.9% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength