Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:27 | +1.7% | 100th | 5:42 |
| Run 2 | 5:39 | 5:38 | +0.2% | 99th | 4:15 |
| Run 3 | 6:23 | 6:10 | +3.2% | 100th | 4:34 |
| Run 4 | 5:59 | 6:14 | -4.1% | 97th | 4:35 |
| Run 5 | 6:29 | 6:37 | -2.2% | 98th | 4:46 |
| Run 6 | 6:26 | 6:21 | +1.3% | 99th | 4:38 |
| Run 7 | 6:21 | 6:25 | -1.2% | 99th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.2% | 99th | 4:30 |
| Sled Push | strength | 2:57 | 4:22 | -32.7% | 54th | 2:57 |
| Sled Pull | strength | 7:45 | 7:54 | -2.0% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 11:11 | 8:56 | +25.0% | 100th | 5:17 |
| Row | aerobic | 5:37 | 5:51 | -4.2% | 96th | 4:54 |
| Farmers Carry | strength | 3:00 | 3:13 | -6.8% | 96th | 2:04 |
| Sandbag Lunges | strength | 8:22 | 8:25 | -0.7% | 98th | 5:22 |
| Wall Balls | strength | 13:02 | 12:24 | +5.0% | 100th | 7:08 |
| Total Running | running | 44:52 | 44:52 | -0.0% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength