Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:28 | -7.1% | 94th | 5:42 |
| Run 2 | 5:21 | 5:39 | -5.4% | 96th | 4:15 |
| Run 3 | 5:30 | 6:12 | -11.3% | 91th | 4:34 |
| Run 4 | 5:47 | 6:15 | -7.6% | 95th | 4:35 |
| Run 5 | 6:21 | 6:39 | -4.6% | 97th | 4:46 |
| Run 6 | 6:14 | 6:22 | -2.2% | 98th | 4:38 |
| Run 7 | 6:26 | 6:26 | -0.2% | 99th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:15 | -9.3% | 81th | 4:30 |
| Sled Push | strength | 5:04 | 4:23 | +15.2% | 100th | 2:57 |
| Sled Pull | strength | 7:57 | 7:56 | +0.0% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 8:12 | 8:59 | -8.8% | 96th | 5:17 |
| Row | aerobic | 5:46 | 5:52 | -1.9% | 98th | 4:54 |
| Farmers Carry | strength | 3:58 | 3:14 | +22.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:46 | 8:27 | +3.6% | 100th | 5:22 |
| Wall Balls | strength | 9:27 | 12:28 | -24.3% | 86th | 7:08 |
| Total Running | running | 42:36 | 45:01 | -5.4% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength